Florida Sunlight…for your Health
Most of us are reasonably informed and have heard of all of the adverse affects the sun can have on our bodies but let’s take a second to give the sun its props! And Florida has plenty of sunlight that’s for sure. So what can sun do for you, after you’ve put on a healthy dose of SPF?
* Vitamin D. Sun contributes to the production of Vitamin D in our bodies. Look at the poor, chilly Canadians. A recent report states that as many as 97% of these sunless individuals are lacking in Vitamin D, which can cause bone problems as well as several other health issues. Not to worry in Jacksonville, Florida, where the sun and Vitamin D are aplenty!
* No more SADness. Seasonal affective disorder is very real psychological disorder and cause depression and lethargy in people. The human mind loves sunlight! As long as your skin is protected, let the sun wake up your mind in spirit in Florida.
* Sweating is good! Sweating is the body’s natural way of detoxing. In a humid atmosphere like Jacksonville, you’re body sweats out the toxins and leaves you feeling healthier overall.
Many people report how good they feel when visiting Florida. The secret? The sun and the humidity - a natural way to rejuvenate your body in mind. Having a rough year and need a whole new perspective? Want to watch the stress pour out of you? A little visit or a permanent stay in Florida will do just the trick.
